Your free first page Five things to type into a free AI tool, and the kind of answer to expect. Print it, try one, and see how it feels. Start with card 1. It takes about ten minutes, and there's nothing to prepare. Every prompt was tried on a real AI before it went on a card, and everything is written for the free versions. You'll find the real answers we got at the back, so you can compare. What's inside Five prompt cards: say hello, an email that sounds like you, make sense of a confusing letter, a card message, and is this message a scam? How to use the cards, step by step, including which tools you can try without an account What never to type, on a card to keep handy Your own prompt: a simple shape for asking anything The real answers from an AI tool, shortened to fit Standard print (4 pages) and large print (13 pages), on A4 and US Letter: 4 PDFs Who it's for For anyone who's curious about AI and would like a calm first try, with the words in front of them. Questions Do I need to be good with computers? No. You open a free AI tool, type the words on the card, and press send. The first page shows each step. Which AI tool do I use? Any of the free ones: ChatGPT, Gemini, Copilot or Claude. When we checked in September 2026, ChatGPT and Gemini could be tried without an account. How do I get it? Enter your email address and press the button. Your cards are ready to download straight away, and a copy of the link comes by email. Can I print it at home? Yes. Print at "actual size" or 100%, and cut along the dashed lines. Every page reads in black and white. Want more? The Calm AI Starter Kit picks up where these cards stop: the CALM way to ask, 18 real moments, a 14-day calm start, 40 prompt cards and the printables. Yours Plainly · Written plainly, yours to keep